Weigh In record (no journal entry) for 14 January 2019
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55.5 kg
Lost so far: 3.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1252 kcal
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Fat: 61.06g | Prot: 81.18g | Carbs: 95.01g.
Breakfast: Мандарины, Сыр Сулугуни, Царь Овсяная Крупа, Кофе с Молоком. Lunch: Alpen Gold Alpen Gold Oreo, Карась Жареный. Snacks/Other: Alpen Gold Alpen Gold Oreo, Сахар, Приправыч Кокосовая Стружка, Сметана 15%, Зенченко Творог 5%. more...
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1652 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes, маникюр - 3 hours, Resting - 4 hours and 41 minutes, Sleeping - 9 hours and 49 minutes. more...
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Gaining 0.1 kg a Week
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Mary281296's Weight History
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