Weigh In record (no journal entry) for 14 January 2019
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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961 kcal
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Fat: 49.33g | Prot: 49.67g | Carbs: 88.39g.
Breakfast: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Yeşil Elma. Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Çiğköfte Dürüm. more...
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Gaining 0.8 kg a Week
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