Weigh In record (no journal entry) for 14 January 2019
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87.5 kg
Lost so far: 20.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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347 kcal
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Fat: 24.57g | Prot: 26.38g | Carbs: 5.56g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Perdigão Salsicha Hot Dog, Requeijão, Pif Paf Presunto. more...
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Losing 3.0 kg a Week
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Vani Bernardes's Weight History
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