Weigh In record (no journal entry) for 15 October 2012
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79.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1535 kcal
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Fat: 46.90g | Prot: 90.13g | Carbs: 195.27g.
Breakfast: Queijo Suíço, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Café com Leite de Gordura Reduzida, Torradas de Pao Frances. Lunch: Bife de Carne de Vaca, Arroz Integral, Salada de Alface com Vegetais Variados. Snacks/Other: Açaí, Maçã. more...
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2071 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Alan grisolia's Weight History
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