Weigh In record (no journal entry) for 14 January 2019
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103.5 kg
Lost so far: 7.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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845 kcal
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Fat: 36.54g | Prot: 60.34g | Carbs: 67.22g.
Lunch: Slankie Smeerkaas 20+, Gekookt Ei, Volkoren Crackers, AH Zalm Sandwich Plakken. Dinner: AH Curry Madras Vers Kookpakket . Snacks/Other: Aldi Gegrilde Kipfilet, AH Goudse Kaas Belegen 30+. more...
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Losing 0.9 kg a Week
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mariska.x's Weight History
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