Weigh In record (no journal entry) for 14 January 2019
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103.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1036 kcal
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Fat: 37.71g | Prot: 71.44g | Carbs: 112.84g.
Breakfast: Doriana Margarina Cremosa com Sal, Melancia, Pão Integral, Café. Lunch: Contra-filé, Natural da Vaca Queijo Minas Frescal, Abobrinha Italiana, Alface, Água com Limão. Dinner: Jiló, Sardinhas em Óleo (Enlatado), Beterrabas, Cenouras, Rúcula, Alface. Snacks/Other: Walmart Queijo Mussarela, Jandira Uva Passa, Peras, Café, Cuida Bem Cocada sem Açúcar - Tablete 20G, Laranjas. more...
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Losing 2.8 kg a Week
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Brumfreitas's Weight History
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