Weigh In record (no journal entry) for 14 January 2019
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75.0 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1956 kcal
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Fat: 68.90g | Prot: 53.74g | Carbs: 277.47g.
Breakfast: Co-Op Set Honey, Porridge, Coffee with Semi-Skimmed Milk. Lunch: Gala Apples, Bananas, Deluxe Wholemeal Seeded Bread, Baxters Butternut Squash & Sweet Potato Soup. Dinner: Activia Rhubarb Yoghurt, Tesco Prawn Pasta. Snacks/Other: Walkers SunBites Sweet Chilli (25g), Sainsbury's Dark Chocolate Double Take. more...
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steady weight
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Lesley ward's Weight History
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