ma-ci's Journal, 14 Jan 19


View Diet Calendar, 14 January 2019:
1403 kcal Fat: 54.64g | Prot: 72.79g | Carbs: 160.53g.   Breakfast: Gamesa Galletas Marias, Café, Manzana, Leche Entera, Avena. Lunch: Jugo de Naranja Recién Exprimido, Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa. Dinner: Huevo Duro, Mandarinas, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
1922 kcal Exercise: Exercise Machine - 25 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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