Weigh In record (no journal entry) for 15 January 2019
|
80.8 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
1514 kcal
|
Fat: 73.22g | Prot: 78.20g | Carbs: 136.06g.
Breakfast: Bakso dengan Saus (Campuran), Good Day Cappuccino. Lunch: Udang Goreng, Nasi Putih, Oishi Rin-Bee, Tempe Mendoan, Frestea Frestea Honey. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|