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alhamdulillah. selalu ada progress tiap minggunya.. lambat emang.. tp ga nyiksa diri...
aku bahagiaa dgn diet begini.. 😚😚😚😚
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1127 kcal
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Fat: 35.26g | Prot: 43.96g | Carbs: 161.68g.
Breakfast: Jus Jeruk Peras Segar, Apel. Lunch: Perkedel Kentang, ABC Kecap Manis, Kecambah, Tahu Goreng, Lalapan, Sosis Ayam, Telur Ceplok, Nasi Merah. Dinner: Bihun Goreng, Kerupuk Udang, Ayam Masak Merah, Nasi Merah. Snacks/Other: Pisang Molen, Nasi Ketan (Ketan). more...
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Losing 0.9 kg a Week
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desry hasan's Weight History
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