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biasa.. jm 10 sarapan jus jeruk + apel . . bekal makan siang nasi merah ceplok telor oseng tahu toge (d bawah telur) lalaban sosis goreng . . semangat terus ocd + defisit kalori nya..
View Diet Calendar, 15 January 2019:
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1127 kcal
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Fat: 35.26g | Prot: 43.96g | Carbs: 161.68g.
Breakfast: Jus Jeruk Peras Segar, Apel. Lunch: Perkedel Kentang, ABC Kecap Manis, Kecambah, Tahu Goreng, Lalapan, Sosis Ayam, Telur Ceplok, Nasi Merah. Dinner: Bihun Goreng, Kerupuk Udang, Ayam Masak Merah, Nasi Merah. Snacks/Other: Pisang Molen, Nasi Ketan (Ketan). more...
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desry hasan's Weight History
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