Weigh In record (no journal entry) for 15 January 2019
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1921 kcal
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Fat: 49.81g | Prot: 90.62g | Carbs: 287.22g.
Breakfast: Nasi Putih. Lunch: Sari Roti Roti Tawar (74g), Bawang Putih, Royco Royco Ayam, Cabai Merah atau Rawit, Daging Sapi Giling, Gula Pasir, Kecambah. Dinner: Pizza Daging dan Sayuran (36 cm), Kacang Hijau. more...
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Losing 1.4 kg a Week
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ratih anggraeni88's Weight History
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