Weigh In record (no journal entry) for 15 January 2019
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74 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1585 kcal
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Fat: 68.77g | Prot: 49.90g | Carbs: 196.48g.
Breakfast: Чай с Молоком, Печенье. Lunch: Печенье, Чай с Молоком, Манты с Тыквой. Dinner: Хлеб Бородинский, Кефир 1%, Тимоша Козинак Кунжутный, Тимоша Козинак Арахисовый, Тимоша Козинак Подсолнечный, Чай с Молоком, Суп. Snacks/Other: Красные Яблоки, Мандарины, Мандарины. more...
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1951 kcal
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Exercise:
йога - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Ardddddak's Weight History
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