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Fadilarima426
Journal
15 Jan 19
Fadilarima426's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
58 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
447 kcal
Fat: 19.16g | Prot: 22.62g | Carbs: 47.42g.
Breakfast:
Pepaya.
Lunch:
Sayap Ayam Panggang (Kulit Dimakan), Telur, Cap Cay Kuah.
Dinner:
Rambutan.
more...
1498 kcal
Exercise:
Cardio - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Fadilarima426's Weight History
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