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amina-aniy
Journal
15 Jan 19
amina-aniy's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
58.1 kg
Lost so far:
4.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
660 kcal
Fat: 23.78g | Prot: 71.95g | Carbs: 40.11g.
Breakfast:
Пирог с Капустой, Lactel Молоко 1,5%, Кофе (из Молотых Зерен).
Lunch:
Жульен с Курицей и Грибами.
Dinner:
Судак, Лук, 🌶, 🍅.
Snacks/Other:
Чай.
more...
1842 kcal
Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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amina-aniy's Weight History
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