Weigh In record (no journal entry) for 15 January 2019
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51.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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947 kcal
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Fat: 34.44g | Prot: 33.21g | Carbs: 129.35g.
Lunch: Sambal Goreng, Tempe Goreng, Otak-Otak, Tumis Kangkung, Nasi Uduk. Dinner: Bihun Goreng, Bakwan, Tempe Goreng. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.3 kg a Week
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