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green smoothie breakfast
View Diet Calendar, 15 January 2019:
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1046 kcal
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Fat: 37.67g | Prot: 84.47g | Carbs: 100.33g.
Breakfast: Kismis (tanpa Biji), Buah Naga, Kacang Almond, Yummy Greek Yoghurt Original, Pisang. Lunch: Bango Kecap Manis, Edamame, Minyak Zaitun Ekstra Virgin, Nasi Putih, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Dada Ayam. Dinner: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel, Tumis Buncis, Minyak Zaitun Ekstra Virgin, Jagung Rebus, Ikan Tongkol. more...
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1483 kcal
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Exercise:
Cardio - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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azizah06's Weight History
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