Weigh In record (no journal entry) for 15 January 2019
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53.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1570 kcal
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Fat: 52.86g | Prot: 77.80g | Carbs: 190.13g.
Breakfast: Арахис, Barilla Spaghettini N.3, Milk Mark Молоко 1,5%, Яблоко. Lunch: Franzeluta Chec Panettone, Banana, Peanuts, Egg, Pret Mic Fulgi Mix 4 Cereale. Dinner: Tangerines (Mandarin Oranges), Chinese Cabbage (Pe-Tsai), Bunetto Hrişcă, Milk Mark Творог 5%, Alba Кефир. more...
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Losing 2.1 kg a Week
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keisy3360k's Weight History
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