Weigh In record (no journal entry) for 15 January 2019
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80.5 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1982 kcal
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Fat: 84.02g | Prot: 57.93g | Carbs: 250.94g.
Breakfast: Чай, Форнетти Мини с Курицей и Грибами. Lunch: Жареное Яйцо, Сливочное Масло, Спагетти из Цельной Пшеницы (Вареные). Dinner: Сметана 15%, Обычные Блины, Пряник, Злагода Кефир 1%. Snacks/Other: Чудо Сырок с Наполнителем, Nescafe Coconut Mix, Песочное Печенье. more...
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861 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 5 minutes, Samsung Health - 20 hours and 55 minutes. more...
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Gaining 0.3 kg a Week
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