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Zey.neppp
Journal
13 Aug 17
Zey.neppp's Journal, 13 Aug 17
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Weigh In record (no journal entry) for 13 August 2017
59.4 kg
Lost so far:
4.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2017:
721 kcal
Fat: 27.90g | Prot: 20.92g | Carbs: 102.29g.
Breakfast:
Beyaz Pide Ekmeği, Kayısı Reçeli ve Konserveleri, Tamek Çilek Reçeli, Sucuklu Yumurta.
Lunch:
Pişmiş Pancar (Taze Olandan), Yoğurtlu Makarna.
Snacks/Other:
Ceviz, Ülker Pötibör Bisküvi.
more...
1478 kcal
Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Zey.neppp's Weight History
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