potemonchik's Journal, 15 Jan 19

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Weigh In record (no journal entry) for 15 January 2019

59.9 kg Lost so far: 2.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2019:

1007 kcal

Fat: 48.35g | Prot: 113.43g | Carbs: 30.91g. Breakfast: Кофе Эспрессо, Макдоналдс Кофе Латте, ВкусВилл Омлет с Курицей и Сыром. Lunch: Азбука Вкуса Филе Дорадо, Азбука Вкуса Филе Дорадо. Dinner: Trec Nutrition Whey 100. Snacks/Other: Фрутоняня Пюре из Яблок , Emborg Креветки Варено-Мороженные, Очищенные. more...

2439 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Elliptical - 1 hour and 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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potemonchik's Journal, 15 Jan 19

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