|
hari ini ga sanggup makan dada ayam rebus + roti gandum kaya biasa. bawaannya mual. ok bye
View Diet Calendar, 15 January 2019:
|
1003 kcal
|
Fat: 41.03g | Prot: 57.62g | Carbs: 100.79g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Labu Dimasak, Ikan Kembung, Nasi Putih. Lunch: Indomie Mi Goreng Pedas, ABC Saus Sambal, Mayones Biasa, Tomat Merah, Roti Gandum, Dada Ayam. more...
|
|
1379 kcal
|
Exercise:
Cooking - 30 minutes, Showering - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|