Weigh In record (no journal entry) for 15 January 2019
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92.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1908 kcal
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Fat: 28.89g | Prot: 195.58g | Carbs: 213.57g.
Breakfast: TNT Naked Whey Lebkuchen, Aldi Fettarme Milch, Knusperone Zarte Haferflocken. Lunch: Cremisee Körniger Frischkäse Nimms Leicht, Harzinger Harzer Käse Minis, Norma Laugenbrezel. Dinner: Alpenmark Käseaufschnitt Leicht. Snacks/Other: Aldi Rote Paprika, Weider Muscle Protein, TNT Omega 3-TG, DM Eiweißriegel Sportness, TNT Micronutrients. more...
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steady weight
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