Weigh In record (no journal entry) for 15 January 2019
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70.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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789 kcal
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Fat: 28.23g | Prot: 33.59g | Carbs: 99.62g.
Breakfast: Brokkolikopf, Honigmelonen, Gutfried Putenbrust Natur, Rama Margarine, Schär Körnerbrötchen. Lunch: Körnerbrot, Aldi Bihunsuppe . Dinner: Pema Roggen Vollkorn Brot, Indonesia Bihunsuppe. Snacks/Other: Cadbury Wunderbar. more...
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Losing 0.7 kg a Week
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silviaundsophie's Weight History
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