Weigh In record (no journal entry) for 15 January 2019
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100.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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407 kcal
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Fat: 23.49g | Prot: 22.94g | Carbs: 26.65g.
Breakfast: Клубника (Несладкая, Замороженная), Творог 5%, Ашан Сыр Российский 50%, Здоровый Стиль Хлебцы Ржаные, Село Зеленое Молоко 3,2%, Чай. Snacks/Other: Мир Орехов Миндаль, Яблоко Зеленое. more...
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Losing 3.5 kg a Week
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