Weigh In record (no journal entry) for 15 January 2019
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80.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1038 kcal
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Fat: 30.71g | Prot: 38.47g | Carbs: 150.95g.
Breakfast: Haferflocken, Frucht Oase Bananen-Nektar, Leitungswasser, Vitalis Diät Vitalkost, Edeka Tomatensaft, Ja! Milch 3,5%, Chia-Samen. Lunch: Rotkohl, Rindfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ja! Natürliches Mineralwasser Still. Snacks/Other: Äpfel, Gut & Günstig Tomatensaft, Cinemaxx Nachos Klein mit Käse-Dip. more...
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Losing 1.4 kg a Week
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susi1962 meyer's Weight History
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