Weigh In record (no journal entry) for 15 January 2019
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61.5 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1011 kcal
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Fat: 37.61g | Prot: 76.99g | Carbs: 93.75g.
Breakfast: Борщ с Говядиной, Чай с Медом. Lunch: Тушеные Овощи, Хек Запеченный, Булгур (Вареный). Dinner: Хек Запеченный, Ферма Ряжанка 3,2%. Snacks/Other: Сладкая Булочка, Roshen Ромашка, Кофе с Молоком, Звени Гора Сыр Твёрдый "Фигура", Росток Хлебец. more...
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2273 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 4.2 kg a Week
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Marina Grabova's Weight History
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