Weigh In record (no journal entry) for 15 January 2019
|
64.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
534 kcal
|
Fat: 28.24g | Prot: 23.43g | Carbs: 45.89g.
Breakfast: Куриные Наггетсы. Lunch: Макдоналдс Куриные Наггетсы. Snacks/Other: Песочное Печенье, Чай. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NtlVldmrvn's Weight History
|