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Анюта0902
Journal
15 Jan 19
Анюта0902's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
64.5 kg
Lost so far:
1 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
958 kcal
Fat: 44.97g | Prot: 65.57g | Carbs: 69.40g.
Breakfast:
Рис с Овощами, Куриная Грудка.
Lunch:
Печенье, Пшеничный Хлеб, Сельдь Соленая, Вареное Яйцо.
Dinner:
Рис с Овощами.
Snacks/Other:
Яйцо Куриное, Яйцо Куриное.
more...
1978 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Анюта0902's Weight History
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