Weigh In record (no journal entry) for 15 January 2019
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53 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1673 kcal
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Fat: 27.35g | Prot: 127.50g | Carbs: 221.75g.
Breakfast: Cerealvit Cruscam Slim, Ecolife Latte di Riso, Miele, il Molino Chiavazza Farina Integrale, Albume d'uovo. Lunch: Mare Aperto Tonno al Naturale, Delizie del Sole Riso Integrale Parboiled, Broccoli. Dinner: Lattuga, Barilla Pasta Integrale Farfalle, Funghi Champignon, Salumeo Bresaola Punta d'anca. Snacks/Other: Mandorle, Dattero, Alpro Soya Dark Chocolate, Clementine, Alesto Mandorle Californiane , Isola Bio Acqua di Cocco. more...
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Losing 2.1 kg a Week
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Ilaria Ramundo's Weight History
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