Weigh In record (no journal entry) for 15 January 2019
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93.7 kg
Lost so far: 0.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1258 kcal
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Fat: 33.29g | Prot: 107.40g | Carbs: 145.68g.
Breakfast: Творожный Пирог, Жареное Яйцо без Жира, Молоко (Полностью Обезжиренное). Snacks/Other: Яблоко, Протеиновый Коктейль, Протеиновый Коктейль. more...
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Gaining 0.4 kg a Week
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Denis270's Weight History
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