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Feeling good and keeping the calories low.
View Diet Calendar, 15 January 2019:
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1122 kcal
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Fat: 40.22g | Prot: 44.48g | Carbs: 161.03g.
Breakfast: Omega 3. Lunch: Lowfat Plain Yoghurt, Muesli with Raisins, Dates and Almonds. Dinner: Whole Wheat Spaghetti, Minced Beef (70% Lean / 30% Fat), KOO Beetroot Salad. more...
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3695 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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cornehenning's Weight History
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