Weigh In record (no journal entry) for 15 January 2019
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1488 kcal
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Fat: 78.58g | Prot: 80.76g | Carbs: 118.27g.
Breakfast: Tirolez Queijo Minas Frescal, Wickbold Pão sem Glúten Grãos. Lunch: Tomates Cereja, Vagem Cozida, Pronto Light Carne Assada Lagarto Ao Molho. Dinner: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Abobrinha Refogada, Ovo (Inteiro). Snacks/Other: Ameixas, Brasil Frutt Castanha do Pará Natural, Qualitá Nozes sem Casca, Bolo de Arroz. more...
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steady weight
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henriqueluz's Weight History
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