Weigh In record (no journal entry) for 15 January 2019
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53.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1634 kcal
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Fat: 67.48g | Prot: 65.97g | Carbs: 184.10g.
Breakfast: Lomee Eisalat, Wasa Vollkorn Knäckebrot. Lunch: Gemüse, Leichter Genuss Kräuterquark, Tomatensoße, Vollkornnudeln. Dinner: Finest Bakery Soft Cookies. Snacks/Other: Alnatura Dinkel Drink Natur, Mymuesli Whey Protein, Käse, Mestemacher Eiweißbrot (50g). more...
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Gaining 6.3 kg a Week
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mariaiststarkundfitcool's Weight History
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