Weigh In record (no journal entry) for 15 January 2019
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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2659 kcal
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Fat: 88.91g | Prot: 162.36g | Carbs: 299.97g.
Lunch: Uvas, Morangos, Baba de Camelo, Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Pizza Hut Cheeseham. more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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