Weigh In record (no journal entry) for 15 January 2019
|
57.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
2375 kcal
|
Fat: 83.57g | Prot: 82.99g | Carbs: 330.79g.
Breakfast: Nestlé Kitkat, Latte (Latte Intero), Mulino Bianco Baiocchi (8g), Buondì Buondì al Cioccolato. Lunch: Molinari Sambuca, Rio Mare Tonno al Naturale, Aia Aequilibrium Petto di Tacchino al Forno, Buongiorno Natura Pane Filone Rustico. Dinner: Molinari Sambuca, Philadelphia Philadelphia, Cavolini di Bruxelles Cotti, Asiago Food Burger Vegetale Fave, Broccoli e Grano Saraceno. Snacks/Other: Mulino Bianco Tarallucci, Algida Cucciolone, Nestlé Kitkat, Mulino Bianco Sfoglia di Grano Cracker Salati, Vino Bianco da Tavola, Campari Campari Soda, Arla Milk Drink. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sergioz80's Weight History
|