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gegeoslima
Journal
15 Jan 19
gegeoslima's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
93 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
1490 kcal
Fat: 54.20g | Prot: 205.83g | Carbs: 33.88g.
Pre-Breakfast:
Herbalife Chá Verde.
Breakfast:
Ovo Mexido.
Lunch:
Abóbora, Carne do Peito de Frango (Frito, Cozido).
Afternoon Tea:
Ovo Cozido.
Dinner:
Sopa de Feijão.
more...
2949 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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gegeoslima's Weight History
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