Weigh In record (no journal entry) for 15 January 2019
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67.8 kg
Lost so far: 42.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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583 kcal
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Fat: 17.54g | Prot: 34.72g | Carbs: 71.12g.
Breakfast: Arcor Mermelada Light Durazno, Pan con Salvado de Trigo, Ilolay Leche Descremada, Azúcar, Café. Lunch: Dodi, Jugo para Preparar, Milanesa de Pollo al Horno, Huevo Duro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Barbara Galleta de Arroz Yamani, La Lácteo Leche Parcialmente Descremada, Pan Francés Panaderia, Arcor Mermelada Light Durazno. more...
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Losing 8.4 kg a Week
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adrianagara's Weight History
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