Weigh In record (no journal entry) for 15 January 2019
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119.5 kg
Lost so far: 15.8 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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702 kcal
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Fat: 52.49g | Prot: 29.21g | Carbs: 22.18g.
Breakfast: Banana-da-Terra Frita, Ovo Frito, Poços de Caldas Requeijão Cremoso, Manteiga (com Sal), Regina Queijo Mussarela, Melitta Café sem Açúcar. more...
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Losing 7 kg a Week
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Markus Santana's Weight History
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