Weigh In record (no journal entry) for 15 January 2019
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1319 kcal
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Fat: 39.08g | Prot: 27.39g | Carbs: 219.80g.
Breakfast: Nasi Uduk, Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Tango Long Wafer Vanilla Milk. Lunch: Nasi Uduk. Dinner: Gula Pasir, Kedondong, Mie, Sayur Campuran, Alfamart Abon Sapi, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Chocolatos Matcha Latte, NutriSari Jeruk Peras. more...
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1478 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 2 minutes, Running - 11/kph - 7 minutes, Cardio - 10 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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