Weigh In record (no journal entry) for 15 January 2019
|
110.8 kg
Lost so far: 50.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2019:
|
2155 kcal
|
Fat: 46.62g | Prot: 161.64g | Carbs: 274.01g.
Lunch: 와사비, 미소된장국, 연어샐러드, 연어덮밥, 우동 (요리), 연어 사시미, 고구마튀김, 단호박튀김, 새우 튀김, 연어초밥. Dinner: 맛있닭 스팀 닭가슴살 고추맛. Snacks/Other: 마이프로틴 ISO:PRO97, 마이프로틴 ISO:PRO97, 스타벅스 (Starbucks) 자바칩 프라푸치노 (Tall). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dltjddnjs's Weight History
|