Weigh In record (no journal entry) for 15 October 2012
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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2042 kcal
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Fat: 109.07g | Prot: 92.43g | Carbs: 170.77g.
Breakfast: Salami de Porc (à Sec ou Dur), Pain Blanc. Lunch: Poivrons Rouges Doux, Charcuterie en Tranches de Jambon, Asperge Crème , Pain Blanc. Dinner: Moutarde, Pomme de Terre Rôtie, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Snacks/Other: Chocolat au Lait. more...
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2165 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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glouglou's Weight History
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