Dina Goreztka's Journal, 15 Jan 19

cemilan 1 bh Apel

View Diet Calendar, 15 January 2019:
531 kcal Fat: 12.02g | Prot: 31.40g | Carbs: 76.88g.   Breakfast: Kepala Djenggot Teh Hijau, Putih Telur Matang. Lunch: Telur Rebus, Apel, Putih Telur Matang, Kepala Djenggot Teh Hijau. Dinner: Frisian Flag Purefarm Swiss Chocolate, Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal. Snacks/Other: Apel. more...
1931 kcal Exercise: Desk Work - 7 hours and 30 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Showering - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...

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