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Натали1788
Journal
15 Jan 19
Натали1788's Journal, 15 Jan 19
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Weigh In record (no journal entry) for 15 January 2019
104 kg
Lost so far:
4 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2019:
588 kcal
Fat: 27.95g | Prot: 42.96g | Carbs: 40.28g.
Breakfast:
Шоколад, Манты.
Lunch:
Красная Фасоль (с Солью, Вареная), Салат из Капусты, Куриные Бедра.
Dinner:
Кефир 1%.
more...
2785 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Натали1788's Weight History
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