Weigh In record (no journal entry) for 15 January 2019
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1900 kcal
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Fat: 49.71g | Prot: 150.87g | Carbs: 209.40g.
Breakfast: Arroz Blanco, San Jorge Maiz Tierno, Tortilla de Huevos o Huevos Revueltos. Lunch: Plátano Frito, Latti Queso Mozzarella, Fresas, Pepino Cocombro Dill, Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco. Dinner: Papa Criolla, Pechuga de Pollo Guisado (sin Comer la Piel), Arroz Blanco. Snacks/Other: Banano, Banano. more...
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Losing 0.1 kg a Week
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P.A.V.A.'s Weight History
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