Weigh In record (no journal entry) for 15 January 2019
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96.6 kg
Lost so far: 13.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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985 kcal
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Fat: 21.81g | Prot: 122.97g | Carbs: 72.08g.
Breakfast: Chleb Żytni, Kiwi. Lunch: Marinero Tuńczyk Kawałki w Sosie Własnym . Dinner: Mroźna Kraina Junior Mix , Cebule, Żółta Papryka, Pierś z Kurczaka Upieczona lub Zapiekana . Snacks/Other: Marinero Tuńczyk Kawałki w Sosie Własnym , Banan. more...
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Losing 0.3 kg a Week
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YelyzavetaStrong's Weight History
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