Weigh In record (no journal entry) for 15 January 2019
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1574 kcal
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Fat: 57.33g | Prot: 81.54g | Carbs: 177.68g.
Breakfast: Second Cup Cranberry Lemon Muffin, Espresso Coffee, Riviera Goat Yogurt Plain, Milk 2 Go Sport Chocolate. Lunch: Pickles, Austin Cheese Crackers with Cheddar Cheese. Dinner: Costco Pepperoni Pizza. more...
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Losing 0.3 kg a Week
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 Comments
Thanks for all your support!
16 Jan 19 by member: cornow
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16 Jan 19 by member: jaime30024
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