Weigh In record (no journal entry) for 15 January 2019
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126.4 kg
Lost so far: 3.6 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1518 kcal
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Fat: 64.09g | Prot: 88.88g | Carbs: 151.60g.
Breakfast: Увелка Ячневая Крупа. Lunch: Фарш Индейки (Приготовленный), Гречка, Подсолнечное Масло, Морковь, Лук. Dinner: Огурец (с Кожурой), Красные Помидоры. Snacks/Other: Food Master Кефир 2,5%. more...
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steady weight
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teriiiiil's Weight History
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