Weigh In record (no journal entry) for 15 January 2019
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80.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1775 kcal
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Fat: 57.28g | Prot: 229.45g | Carbs: 87.19g.
Lunch: Lauton Nutrition Whey Express 100% Pure, Growth Supplements Creatina, Body Action Maltodextrin, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem, DIA Filezinho Grelhado, Sopa legumes 420g. Dinner: Sopa legumes 420g, DIA Filezinho Grelhado. Snacks/Other: Azeite de Oliva, DIA Filezinho Grelhado, DIA Filezinho Grelhado, Ovo, Clara de Ovo. more...
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Losing 4.2 kg a Week
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felipepds's Weight History
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