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View Diet Calendar, 14 January 2019:
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1407 kcal
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Fat: 35.01g | Prot: 150.35g | Carbs: 128.01g.
Breakfast: Canela, Clara de Ovo, Café Expresso, Ovo Cozido, Mamão Papaia. Lunch: Kani Kama, Batata Doce Cozida, Brócolis, Swift Carne Moída de Patinho . Dinner: Cenouras Cozidas, Alface de Folha Verde, Swift Patinho em Tiras, Ovo (Inteiro). Snacks/Other: Shakes SIMIO Frutas Vermelhas , Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Melão, New Millen Beef Protein Isolate, Molico Leite Desnatado. more...
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2073 kcal
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Exercise:
Crossfit - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Elisangela Vilanova's Weight History
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